Morning Stretch!

As I mentioned before, exercises are so important for us to stay in fit and healthy. That not only makes our muscles strong, but also provide us with a great mood and energy all day long.

However, not everyone is a fan of exercises! Maybe because there is no one to do them with, or no idea what exercises to do and the list of reasons keep growing…! Here is a simple solution: why not to turn the laptop on and play one of the dance workouts?! It is super fun, easy with step by step instructions.

Below is one of those perfect options for half an hour morning stretch! The moves are so easy to follow and the music is a great bonus to all that!

Breathe…

I really hope that this post will be handy to those whose close ones or themselves are suffering from bronchitis, asthma or other diseases of btreathing system. The therapy I would love to talk about has nothing to do with any medicine. In fact, it is the most natural way possible to make the pain less and cure the illness.

There are some special caves around the world, which contain a big amount of minerals and salt. Spending some time inside such caves will clean the breathing system. Usually, the people stay there overnight in special rooms. They are equipped with beds and nothing more! Because all they need is that healing air and peace, which is difficult to achieve even at home.

Time to Work Out!


The beautiful season of spring is here and we are of course wearing lighter and lighter day by day. This actually must be concerning a lot of our ladies, since this is when they start seeing some flaws in their body shapes. Some will suddenly start sitting on a diet and others will stop easting at all!

However, this is not the way we reach our goals. The best and the most efficient way of all times is work with your body, without putting pressure on the poor stomach! :) If you got time, go ahead and attend fitness clubs or go in for some kind of sport. If it is not possible for some reasons, then it is fine, you can still do as much work out at your sweet home. Visit site in order to check out some simple exercises for home and start doing them today!

Keep calm…


To none of us is a secret that the source of almost every illness is from nervous breakdowns. It means that the one needs to take care of nerves more than anything. For those, who spend so many hours at work, in the office and at the end of the day get a feeling that the head is going to blow, I would like to say, calm down! Nerves are impossible to rebuild, once gone that is it…

It is so often when a lot of us go so much into work and problems that forget simple joys in life. There are a lot of activities that could help us survive much better, without even spending on expensive medicine. For instance, going to the fishing tours! Scientists found that fishing time is when the person’s mind is relaxed the most. So why not to give it a try?!

Water… “it” or “he”?

I remember watching an amazing program, which was all about water and lasted for an hour! However, I did not even notice how fast the time passed by for I was completely speechless by the nature’s greatest wonder! What I will never forget was the fact that water can hear, feel and change its atoms inside according to the mood! Just imagine, it hears your praises and turns into the most beautiful piece of crystal. If instead, it hears your hatred, then the shape under microscope will also won’t impress you at all…

Recently, the group of Japanese scientists and doctors also surprised the world with simple but incredibly effective method of curing so many diseases only with water. All it takes is water and the perfect plan or timetable of when and how to drink it! For more details and information, here I provided the link, since it is better to read from the direct source. Take care!

 

Apple a day…

Apple a day … You know already how it goes! But is it true? Well, in Britain they think it is absolutely right. they say that if only the elders over fifty years old would eat an apple a day, more than eight thousand heart attacks and deaths caused by them would be avoided!

This yummy gift of a nature contains such blessings that definitely help us not only enjoy life, but also get stronger and healthier. TheĀ site says following, concerning to what apple contains and what use they have to the body:

Pectin — soluble fiber, which not only lowers blood pressure,but also glucose levels. It can also lower the levels of LDL, or “bad” cholesterol in the body. Pectin helps maintain the health of the digestive system. Apples are an excellent source of pectin.
Boron — A nutrient found in abundance in apples, boron supports strong bones and a healthy brain.

Quercetin — A flavonoid, this nutrient shows promise for reducing the risk of various cancers, including cancers in the lungs and breast. It may also reduce free radical damage. Free radicals develop when atoms in the body’s cells have unpaired electrons, which can lead to damage to different parts of the cell, including DNA.Quercetin may neutralize free radical damage, which has been implicated in a variety of age-related health problems, including Alzheimer’s disease.

Vitamin C — Vitamin C boosts immunity, which helps maintain overall health.

Phytonutrients — Apples are rich in a variety of phytonutrients, including vitamins A and E and beta carotene. These compounds fight damage from free radicals and can have a profound affect on health, including reducing the risk of heart disease, diabetes and asthma.

Remedy for Anything!


There is an amazing gift of the nature, which is said to have been the remedy for everything but death! Loudly said? Maybe. But you will also be convinced in this idea if you just take a look at the list of functions it has and the amount of illnesses, which can be cured with the help of Black Seed!

Here is the short list of illnesses that were mentioned in one of the sources:

  • Type 2 Diabetes
  • Helicobacter Pylori Infection
  • Epilepsy
  • High Blood pressure
  • Asthma
  • Acute tonsillopharyngitis
  • Chemical Weapons Injury
  • Colon Cancer
  • MRSA
  • Opiate Addiction/Withdrawal

…and a lot more! I would like you to follow the link in order to get more details on how the black seeds can be used correctly as a remedy.

Garlic Magic

There is probably no one in the world, who does not know about garlic. It is one of those ingredients, which add special taste to our foods, salads and even bread in Italy! But do we actually know something about its functions besides as a seasoning for food?

Garlic is famous for its healing purposes in so many countries, most of which are in Asia. It is used as a painkiller, antibacterial and vitamin in local medicines. For instance, they just tie the piece of garlic to the veins in the wrists during toothache. Those, who use this method, do believe it helps for the most part!

Here in the following site I found more interesting information about this product and would like to advise you as well to take a look!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60

 

Healing Nature


Today I would like to admit that much before the development of modern medicine and curing technology, there existed so many other ways of healing human being. The great Chinese medicine, Abu Ali ibn Sina’s masterpieces, which are tightly connected to the nature itself, can be a great example to the idea above.

Sometimes it is better to let the natural substances heal some minor problems rather than hurrying towards chemicals again. It is incredible to realize the fact that simply taking an ecotourism for about an hour can give the use of drinking a glass of yoghurt!

So, I will also be sharing some natural recipes with you guys, about which I am really excited about! Keep on following and enjoying the nature’s wonders together with me!

http://healthandwellness.kaplan.edu/articles/cam/Oriental%20Medicine%20-%20Healing%20in%20Harmony%20With%20Nature.html

Make you own!

I really hope you started considering some recreational trips to mineral sources for healthcare after the last posts. However, I also realize that not every one of you have time or chances to make it so often.

But it does not mean you have to stop taking care of yourself. This is the reason why I decided to help you loe yourself anywhere and anytime! Here I found some interesting recipes of amazing mineral bath bombs, which you can actually make at home. It does not cost as much as in the stores and in fact, you can enjoy not only using them later, but also making them with your own hands!