Issyk Ata

Good morning, dear friends! Today’s weather is so nice and perfect that it reminded me of beautiful summertime, the period when the sun is shining, everything around is in fresh green and we have no care in the world, since it is vacations!

Really, the season is just a step away and it is so exciting! However, not everyone has made the plans yet for how to spend it. Most of people will probably hurry to the beach. On the other hand, come on, is it the only option we have?

How about actually chilling somewhere cooler, for instance on the mountains, away from the heat? It would prevent unnecessary sunburns and also make some difference in summer experiences.

Issyk Ata is one of such places to go. The place is located just a couple hours away from Bishkek, Kyrgyzstan. Besides its gorgeous mountain nature, Issyk Ata also has hot springs, which is a perfect therapy for many illnesses. There are all  facilities available in the sanatorium for making use of the spring and having amazing holidays!

Relax Home

After long day of work and stress, we long for something relaxing and calming. What we usually turn to is a calming tea or just taking a nap. However, there is no need to suffer headache and other problems alone. Why not to involve your close people or family members in helping you?

For instance, the help of a simple massage can be way better and the effect will last much longer. If they try to escape by saying they have no knowledge, take a look at this short video with easy techniques of head massage! Be the first one to offer them such therapy and you may see the positive answer as well!

Horse Therapy

Suffering from depression is unfortunately very common in our days. The worst thing is that any other illnesses start exactly from this point – nervous breakdowns. Therefore, the most used and famous medicine all around is also anti-depressants.

However, I would love to inform that there are much better ways of healing besides running after medicine. For instance, therapies with pets are getting very popular and are considered effective in a special way. What will surprise you now is that those pet therapies also include horses!

We also looked at them as a nice means transportation, good friend and way of entertainment, but not as healers! Check the video out below, which talks about how this horse therapy goes and which effects it had on patients so far.

Morning Stretch!

As I mentioned before, exercises are so important for us to stay in fit and healthy. That not only makes our muscles strong, but also provide us with a great mood and energy all day long.

However, not everyone is a fan of exercises! Maybe because there is no one to do them with, or no idea what exercises to do and the list of reasons keep growing…! Here is a simple solution: why not to turn the laptop on and play one of the dance workouts?! It is super fun, easy with step by step instructions.

Below is one of those perfect options for half an hour morning stretch! The moves are so easy to follow and the music is a great bonus to all that!

Breathe…

I really hope that this post will be handy to those whose close ones or themselves are suffering from bronchitis, asthma or other diseases of btreathing system. The therapy I would love to talk about has nothing to do with any medicine. In fact, it is the most natural way possible to make the pain less and cure the illness.

There are some special caves around the world, which contain a big amount of minerals and salt. Spending some time inside such caves will clean the breathing system. Usually, the people stay there overnight in special rooms. They are equipped with beds and nothing more! Because all they need is that healing air and peace, which is difficult to achieve even at home.

Time to Work Out!


The beautiful season of spring is here and we are of course wearing lighter and lighter day by day. This actually must be concerning a lot of our ladies, since this is when they start seeing some flaws in their body shapes. Some will suddenly start sitting on a diet and others will stop easting at all!

However, this is not the way we reach our goals. The best and the most efficient way of all times is work with your body, without putting pressure on the poor stomach! :) If you got time, go ahead and attend fitness clubs or go in for some kind of sport. If it is not possible for some reasons, then it is fine, you can still do as much work out at your sweet home. Visit site in order to check out some simple exercises for home and start doing them today!

Keep calm…


To none of us is a secret that the source of almost every illness is from nervous breakdowns. It means that the one needs to take care of nerves more than anything. For those, who spend so many hours at work, in the office and at the end of the day get a feeling that the head is going to blow, I would like to say, calm down! Nerves are impossible to rebuild, once gone that is it…

It is so often when a lot of us go so much into work and problems that forget simple joys in life. There are a lot of activities that could help us survive much better, without even spending on expensive medicine. For instance, going to the fishing tours! Scientists found that fishing time is when the person’s mind is relaxed the most. So why not to give it a try?!

Water… “it” or “he”?

I remember watching an amazing program, which was all about water and lasted for an hour! However, I did not even notice how fast the time passed by for I was completely speechless by the nature’s greatest wonder! What I will never forget was the fact that water can hear, feel and change its atoms inside according to the mood! Just imagine, it hears your praises and turns into the most beautiful piece of crystal. If instead, it hears your hatred, then the shape under microscope will also won’t impress you at all…

Recently, the group of Japanese scientists and doctors also surprised the world with simple but incredibly effective method of curing so many diseases only with water. All it takes is water and the perfect plan or timetable of when and how to drink it! For more details and information, here I provided the link, since it is better to read from the direct source. Take care!

 

Apple a day…

Apple a day … You know already how it goes! But is it true? Well, in Britain they think it is absolutely right. they say that if only the elders over fifty years old would eat an apple a day, more than eight thousand heart attacks and deaths caused by them would be avoided!

This yummy gift of a nature contains such blessings that definitely help us not only enjoy life, but also get stronger and healthier. The site says following, concerning to what apple contains and what use they have to the body:

Pectin — soluble fiber, which not only lowers blood pressure,but also glucose levels. It can also lower the levels of LDL, or “bad” cholesterol in the body. Pectin helps maintain the health of the digestive system. Apples are an excellent source of pectin.
Boron — A nutrient found in abundance in apples, boron supports strong bones and a healthy brain.

Quercetin — A flavonoid, this nutrient shows promise for reducing the risk of various cancers, including cancers in the lungs and breast. It may also reduce free radical damage. Free radicals develop when atoms in the body’s cells have unpaired electrons, which can lead to damage to different parts of the cell, including DNA.Quercetin may neutralize free radical damage, which has been implicated in a variety of age-related health problems, including Alzheimer’s disease.

Vitamin C — Vitamin C boosts immunity, which helps maintain overall health.

Phytonutrients — Apples are rich in a variety of phytonutrients, including vitamins A and E and beta carotene. These compounds fight damage from free radicals and can have a profound affect on health, including reducing the risk of heart disease, diabetes and asthma.

Remedy for Anything!


There is an amazing gift of the nature, which is said to have been the remedy for everything but death! Loudly said? Maybe. But you will also be convinced in this idea if you just take a look at the list of functions it has and the amount of illnesses, which can be cured with the help of Black Seed!

Here is the short list of illnesses that were mentioned in one of the sources:

  • Type 2 Diabetes
  • Helicobacter Pylori Infection
  • Epilepsy
  • High Blood pressure
  • Asthma
  • Acute tonsillopharyngitis
  • Chemical Weapons Injury
  • Colon Cancer
  • MRSA
  • Opiate Addiction/Withdrawal

…and a lot more! I would like you to follow the link in order to get more details on how the black seeds can be used correctly as a remedy.